Includes: 178-page book · 38-page workbook · 1 month BlockFuel app free
Three parts. One complete system.
Built around understanding first — because you cannot maintain a result you cannot explain.
The biology, the hormones, your metrics dashboard, food tracking done right, and the honest GLP-1 picture.
- Chapter 1 — The Speed Trap
- Chapter 2 — Hormonal Disruption
- Chapter 3 — Know Your Metrics
- Chapter 4 — Food Tracking 101
- Chapter 5 — Understanding GLP-1
Protein. Resistance training. Sleep. The five supplements that earned their place through evidence, not marketing.
- Chapter 6 — Protein Is the Policy
- Chapter 7 — Lift to Last
- Chapter 8 — Sleep Is the Drug
- Chapter 9 — The Short List
Empty calories. The consistency code. Your 12-month phased plan and the plateau diagnostic.
- Chapter 10 — Empty Calories
- Chapter 11 — The Consistency Code
- Chapter 12 — Your Slow Win Plan
- Reference — Tuning Up
The book. The workbook.
The App
Everything you need to understand the system and start living it.
178 pages. 12 chapters. 44 insights. The complete evidence-based blueprint — built on peer-reviewed research, written from lived experience.
38 pages. 37 practical exercises with writing space. Calculations, training logs, protein targets, plateau checklists, and your 12-month plan.
The Slow Wins companion calorie tracker. Protein-first dashboard, SA kJ/kcal, Observed TDEE calculator, plateau alerts.
- ✓Slow Wins Book (178-page PDF)
- ✓Personal Workbook (38-page PDF)
- ✓BlockFuel App — 1 month free
- ✓Instant delivery to your inbox
- ✓Lifetime access to the book
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